Diet Science

​As we age, our bodies become less effective at managing inflammation, but drinking coffee and tea can help. Listen in this week as Dee​ explains ​new research showing how coffee and tea prevent inflammation.​

One​ ​important ​role of cholesterol ​in the body ​is to ​produce ​hormones​ and vitamin D that​ help the body function properly. ​W​ithout ​enough cholesterol, we ​suffer from problems with weight, ​fertility, digestion, bone health and ​more. ​Listen ​in this week as Dee ​explains the vital role of cholesterol in the body, and why it has been wrongly accused of causing heart disease.

​​A recent report by ​the A​merican Heart Association​ recommends replacing coconut​ oil ​in your diet ​with polyunsaturated fats such as soybean oil, sunflower oil and corn oil.​ Say what???​ Listen in this week as Dee​ explains the report and sifts through the facts about studies on coconut oil​.

A new study from Monash University in Australia suggests a nutritional approach that combines three common nutrients that work together to prevent or reverse food allergies. Listen in this week as Dee talks about this promising nutritional combination.

Link to Dee's Recommended Probiotics

​Ninety-nine percent of the population doesn't get enough omega-3 fatty acids in their diet for optimal health. Listen in this week as Dee talks about how to optimize, and a new study showing a direct correlation between low omega-3 levels and reduced brain blood flow to regions of the brain important for learning, memory, and Alzheimer's.

Link to recommended brands of omega-3