Diet ScienceAuthor: Dee and Michael McCaffrey
26 Mar 2017

Diet Science

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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    Meet Omega-3's Younger Cousin: Omega-7

    The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart disease, and more. Listen in this week as Dee ​​​talks about this amazing oil.

    Link to Omega-7 Oil


  • Posted on 20 Mar 2017

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    Why Sourdough Bread is So Amazingly Healthy

    Sourdough bread is ​believed to have originated in ancient Egypt around 1,500 BC and ​today is still a favorite form of bread. Listen in this week as Dee ​tells you why sourdough bread is the best type of bread, how to make it, and why the flavor of San Francisco Sourdough is so unique.

    Link to​ ​Sourdough Starters


  • Posted on 13 Mar 2017

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    Fat Burning Qualities of Grapefruit

    Grapefruit has many health benefits​, ​especially fat burning and ​immune system boosting. Listen in this week as Dee ​​​talks about the many benefits your body can reap from ​eating or juicing grapefruits.

  • Posted on 06 Mar 2017

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    Gelatin Explained

    Why are there two types of gelatin, and how to you eat them?  Listen in this week as Dee explains the differences and benefits of the two types of gelatin.

    Link to Dee's Recommended Gelatins


  • Posted on 13 Feb 2017

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    Bone Up on Bone Broth!

    When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood.   Listen in this week as Dee  talks about how a simple cup of broth can replace your bottle of supplements.  

    Link to Dee's Recommended Bone Broths


  • Posted on 06 Feb 2017

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