Diet ScienceAuthor: Dee and Michael McCaffrey
20 Jul 2019

Diet Science

Download, listen or watch all podcasts

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

  • Listen

    Is Whole Body Vibration the New Wave to Better Health?

    Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health.

    Link to Whole Body Vibration Plates:

  • Posted on 14 Jul 2019

  • Listen

    Is Chicken Really a Better Choice than Beef for Lowering Heart Disease Risk?

    Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk.  But is white meat any better for your health in this regard?  Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels.  The results may surprise you.

  • Posted on 07 Jul 2019

  • Listen

    Is Rebaudioside M (Reb M) the New Wave for Stevia Lovers?

    Do you remember when Reb A was all the rage for unwitting stevia lovers?  Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products.  Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary.

    Link to Stevia Clear Sweet Drops

  • Posted on 23 Jun 2019

  • Listen

    Crush Sugar Cravings with an Ancient Herb

    Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet.  Listen in this week as Dee reveals how this herb works and how you can use it!

    Link to Empower-Mint Peppermint Mouth Spray

  • Posted on 17 Jun 2019

  • Listen

    Can Autism be Cured with Poop?

    A new study shows a 45% reduction of the core autism symptoms in children two years after a fecal transplant.  Listen in this week as Dee talks about this exciting research.

    Link to Article

    Link to Research Study

  • Posted on 27 May 2019


Follow Playlisto