Endurance Nation Triathlon PodcastAuthor: Endurance Nation
15 Nov 2018

Endurance Nation Triathlon Podcast

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Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.

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    ENPodcast_CoachP_Kona2018_Part2

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target. 

    Key Talking Points include: 

    • What worked (and didn't) in the Swim;
    • My "decreasing" power plan for Kona and how it's similar to the pro men's race;
    • How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target;
    • The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!

     

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsors

    Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 06 Nov 2018

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    Coach Patrick Kona Report Part 1 of 2: The Build Up to Kona

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reviews his Ironman Hawaii experience, starting with the first half of his year -- planning, training, preparation, etc. 

    There are a myriad of things that go into a "good" race at the world championships. Some of it is really just luck. But luck certainly favors the prepared....so tune in to hear how Coach P made sure he was as ready as possible. 

    Key Talking Points include: 

    • An early qualification at Ironman® Cabos;
    • Season planning to eliminate common injuries / setbacks from years past;
    • Race training without the pressure of volume or ramping up the bike as well as the run;
    • Value of "early" Race Planning in order to make your final training weeks as specific as possible. 

     

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsor

    Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 23 Oct 2018

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    Stryd Running Power Meter - 2018 Kona Edition

    Join us on the Big Island of Hawaii during the 40th Anniversary of Ironman World Championships as we sit down with our partners at Stryd Running Power Meter for a quick look into the small device that is making big waves. 


  • Posted on 11 Oct 2018

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    Qualifying for the Boston Marathon Using a Powermeter

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Rory Gumina on his incredible Marathon personal best...just six weeks after finishing Ironman® Lake Placid!

    Like Tim Sullivan, Rory raced using his Stryd Powermeter to execute his race.

    Key Talking Points include: 

    • Why Rory wanted revenge post IM Lake Placid;
    • How he used past power data to create a Race Plan;
    • When Rory set up a call with Coach Patrick to prepare;
    • How the race day unfolded according to his file. 

     

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsor

    Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 26 Sep 2018

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  • Listen

    How to be a Healthier, Smarter Endurance Athlete by Monitoring Your Body

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P reflects on Jan Frodeno's injury status after winning 70.3™ Worlds and how we can use this moment to make ourselves better atheletes. As background, with a stress fracture in his SI joint, there's no way Frodo can compete safely. While he's the fittest man on the planet cruising around on crutches, let's capture some good lessons learned. 

    Key Talking Points include: 

    • Training has physical, mental, and emotional impacts. 
    • These "effects" are inter-related. 
    • The better you know your limits, the better you can safely challenge yourself to be better. 
    • The big picture goal is to remain healthy and consistent across your season. 

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsor

    Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 19 Sep 2018

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