Endurance Nation Triathlon PodcastAuthor: Endurance Nation
17 Feb 2019

Endurance Nation Triathlon Podcast

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Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.

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    New Plyometric Plan for Team Endurance Nation

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talk about one of our important "lessons learned" from running with power thanks to our partners at Stryd.

    Running with power isn't just about getting stronger -- it's about becoming more efficient. And thanks to Stryd, we can now track and target our Leg Spring Stiffness (LSS) as a measure of running efficiency. 

    While LSS typically improves across a season as you build your running fitness, you can fast track it's improvement with non-running specific activities. Strength training, drills and plyometrics are an option, and Endurance Nation has chosen to use plyometrics as the tool for our members.  

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Prefer to Watch the Show?

    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

    Newsletter

    Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here 

    Sponsor

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     

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  • Posted on 30 Jan 2019

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    Winter Training with Endurance Nation - An Interview with Sid Wavrin

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Sid Wavrin, who is entering his third year of Endurance Nation membership. In fact, Sid joined for the 2016 OutSeason®!

    Key Talking Points include: 

    • What elements of our winter training helped Sid the most;
    • How he handles the reduce swim training load of our Winter program;
    • Why riding on Zwift is the bomb dot com;
    • The benefits Sid enjoys of being a part of such an active community;
    • Just how challenging the workouts are;
    • Exactly how Sid adjusts his own program (and plans) to match his needs.

     

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Prefer to Watch the Show?

    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

    Newsletter

    Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here 

    Sponsor

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 16 Jan 2019

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    Five Timesaving Tips for Endurance Athletes

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. 

    Key Talking Points include: 

    • Schedule those Workout Times!
    • Laundry
    • Pre Workout Prep
    • Sunday Meals
    • Two for One workouts OR Parallel Workouts

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Prefer to Watch the Show?

    Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more!

    Newsletter

    Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here 

    Sponsor

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 09 Jan 2019

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    How to Start the 2019 Season the Right Way

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P's theme is "Your Winter Secret Weapon!" Learn how our winter training protocols can help you improve.

    Coach Patrick also reveals that the Team will be closing on 1/31/19...so don't miss out on your chance to create a free trial this month!

    Key Talking Points include: 

    • Your Problems & Why the OutSeason®  Will Work for You
    • Fundamental OutSeason® Goals
    • How the OutSeason® Works

     

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsor

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 02 Jan 2019

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  • Listen

    ENPodcast_CoachP_Kona2018_Part2

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P finishes up his 2018 Kona Race Report Podcast. Those of you who tuned into Part One can find out exactly how the race went, and what adjustments I made in order to stay on target. 

    Key Talking Points include: 

    • What worked (and didn't) in the Swim;
    • My "decreasing" power plan for Kona and how it's similar to the pro men's race;
    • How I used a Training Stress Scored (TSS) Budget for the Bike to stay honest and on target;
    • The role my Stryd Powermeter playing in making sure I ran my most effective IM marathon in a long time!

     

    Additional Links and Resources: 

    Thanks for listening to this Endurance Nation podcast...find more online here.

    Sponsors

    Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify.

    Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible

    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

     

    Endurance Nation: Work Hard, Get Smart, Go Fast! 

    5x TriClub Global Champions: Division One

     


  • Posted on 06 Nov 2018

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