Endurance PlanetAuthor: Tawnee Prazak
28 Mar 2017

Endurance Planet

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Podcasts for the endurance athlete

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    The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

    On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete wants to know how to clean up his diet, where to start without going too […]

  • Posted on 22 Mar 2017

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    ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

    On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow […]

  • Posted on 17 Mar 2017

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    Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

    Dana Lis, PhD, is a Registered Dietitian, researcher, lifetime athlete and has a huge knowledge base on sports nutrition for optimizing athletic performance. Dana’s been involved in current research examining gluten-free and low-FODMAP diets for athletes, especially endurance athletes, which is the focus of this episode. You can reach Dana at www.summitsportsnutrition.com or on Twitter: @dlisforrest. Intro & […]

  • Posted on 08 Mar 2017

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    ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More

    On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed […]

  • Posted on 03 Mar 2017

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    Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

    Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery and health. His 2014 book, The Blood Code, demystifies blood test results & body fat measurements to reveal the primal diet and fitness needs that lead toward health and longevity and also that correct weight problems, hypothyroid symptoms, prediabetic conditions and type 2 […]

  • Posted on 27 Feb 2017

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