Endurance PlanetAuthor: Tawnee Prazak
17 Jan 2019

Endurance Planet

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Podcasts for the endurance athlete

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    HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery

    Welcome to episode 3 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Rosalie asks: In the event this is within the scope of your show, here is my question: Hello, my name is Rosalie Davis. I am 50 years old, I […]

  • Posted on 09 Jan 2019

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    Ask the Coaches #277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

    In this episode of Ask the Coaches, Brock and Lucho tackle listener questions about: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

  • Posted on 04 Jan 2019

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    Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life – Fewer DNFs, More Satisfaction and Stress-Free Workouts

    Gary Dudney, of Monterey, Calif., has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His is the author of two books, The Tao of Running and The Mindful Runner, both of which you can buy on amazon by clicking the links. Gary was inspired to write these books from his own running adventures over […]

  • Posted on 26 Dec 2018

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    Ask the Coaches 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!

    In this episode of Ask the Coaches, coach Brock, Lucho and guest coach Tawnee answer the following questions about Incorporating Walking into Training, Improving Acceleration and Top Speed, and more!

  • Posted on 21 Dec 2018

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    Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO

    On episode 2 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, we take a deep dive into your gut health and the use of probiotics from why you need then to what brands and how to take them: Gut dysbiosis & Leaky gut What is dysbiosis: an imbalance in […]

  • Posted on 12 Dec 2018

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