Endurance PlanetAuthor: Tawnee Prazak
26 Sep 2017

Endurance Planet

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Podcasts for the endurance athlete

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    TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

    We catch up with Thorsten Radde of trirating.com featuring our Kona Preview and covering the latest and greatest in professional triathlon including: SuperMoms Many pro women are having babies, and with the points system it’s making it really hard to comeback and get to Kona. Is the current setup fair to these SuperMoms or could […]

  • Posted on 20 Sep 2017

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    ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

    On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don’t plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do […]

  • Posted on 15 Sep 2017

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    Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain

    We’re joined by pro triathlete Lesley Paterson, a 3x world champion in offroad triathlon, Ironman champ, pro mountain biker and endurance coach at Braveheart Coaching, along with her husband, Simon Marshall, PhD, who is a sports psychologist, exercise physiology professor, and the go-to guy for endurance athletes to train their brains and build mental toughness. […]

  • Posted on 06 Sep 2017

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    ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More

    Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg […]

  • Posted on 01 Sep 2017

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    Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

      Our guest, Dina Griffin, holds a Masters of Science degree in Food Science and Human Nutrition and is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist. Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultrarunners, […]

  • Posted on 23 Aug 2017

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