Endurance PlanetAuthor: Tawnee Prazak
15 Aug 2018

Endurance Planet

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Podcasts for the endurance athlete

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    ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

    In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

  • Posted on 03 Aug 2018

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    ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

    In the episode of Ask the Coaches #265 Brock and Lucho answer questions about: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

  • Posted on 20 Jul 2018

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    ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!

    In this 264th episode of Ask The Coaches, Lucho and Brock answer questions on Nasal Breathing, Sleeping Before a Race, Staying Limber, and much more!

  • Posted on 06 Jul 2018

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    ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

    In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

  • Posted on 22 Jun 2018

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    ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

    On this episode of Ask The Coaches, with Coach Lucho and guest coach/host Brock Armstrong, we answer the following listener questions: The “reset your relationship with food” program that Brock talks about in the intro can be found at Weighless.Life. Allison Asks: I am doing my first (and only) Ironman distance triathlon in Hudson valley NY My […]

  • Posted on 08 Jun 2018

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