Endurance PlanetAuthor: Tawnee Prazak
26 May 2017

Endurance Planet

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Podcasts for the endurance athlete

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    ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

    If fat-adapted and for long training runs fueling with UCAN, Vespa, Nuun, and water, do you still need to add more carbs/sugar during a marathon to account for higher heart rates or cardiac drift? UCAN’s tips for fueling a marathon. Nutrition tips for running a marathon 10-15 seconds faster than MAF pace. Tips for training for a sandy […]

  • Posted on 26 May 2017

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    TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

    Headed to the Big Island? Then take a listen. Our buddy Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Hawaii during Ironman, including: What’s the “best” location to stay in Kona? What’s the layout like and pros and cons of […]

  • Posted on 22 May 2017

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    Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More

    Our guest Steve Magness is a coach to top distance runners including Olympians, World Championship qualifiers, and top 10 finishers at Major Marathons. He is also a lecturer and writer on the topic of science of performance. He has two books, including The Science of Running and the latest titled Peak Performance, which drops in June, […]

  • Posted on 17 May 2017

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    ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

    On this episode of Ask the Coaches: Followup from ATC 234: Were we ‘too harsh’ or even wrong on American marathoners slowing? Lucho spews some stats and another good article mention. Speaking of fast running, we discuss the Sub-2 Hour Marathon attempt, before it happened. Correction from that episode: The Ironman swim cutoff is 2:20 not […]

  • Posted on 12 May 2017

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    Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

    Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which […]

  • Posted on 03 May 2017

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