Endurance PlanetAuthor: Endurance Planet Inc.
20 Sep 2019

Endurance Planet

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Podcasts for the endurance athlete

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    ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

    Intro EP is taking runners for a second Ragnar team! Email events@enduranceplanet.com if you’re interested. Zach Bitter just set the world record for the 100-mile (with an average 6:48 mile pace!) Tawnee gratefully responds to a respectful listener critique of ATC 292 (regarding stereotypes and runner anxiety): Rachel wrote: Dear Tawnee, I’m a big fan […]

  • Posted on 13 Sep 2019

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    Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

      On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion Mark Allen. Mark had a 15-year professional triathlon career in which he was coached by Phil starting in the 1980s. Working with Phil led to Mark discover the MAF Method, which he now uses for […]

  • Posted on 06 Sep 2019

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    ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

    Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max […]

  • Posted on 30 Aug 2019

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    HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

    Welcome to episode 9 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Tawnee’s vanlife adventures take them up the California coast, but they are putting full-time vanlife on hold for now. Julie just got finished hiking the Wonderland Trail […]

  • Posted on 23 Aug 2019

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    ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

    Announcements We have a bunch of new EP gear for men, women, kids and babies over at enduranceplanet.com/gear. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the EP team? It’s April 3-4, 2020 and our team is almost full (but we can always […]

  • Posted on 16 Aug 2019

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