Endurance PlanetAuthor: Tawnee Prazak
26 Jul 2017

Endurance Planet

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Podcasts for the endurance athlete

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    Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

    On this show Lucho and George Zack chat it up and cover: US Masters National Championships Training for speed. Is marijuana a performance enhancing drug?

  • Posted on 21 Jul 2017

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    Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!

    Dr. David Minkoff is an alternative health practitioner and triathlete based in Florida. At 69 years young, he has completed 42 Ironmans and feels healthier than ever. He was also Endurance Planet’s resident doctor for our Ask the Doc shows back in the day (see archives). On this show we catch up with David, talking about […]

  • Posted on 12 Jul 2017

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    ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare

    Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Body Barefoot book How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can […]

  • Posted on 07 Jul 2017

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    Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

    We are back with The Sock Doc, Dr. Steve Gangemi, for another”grab bag” style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing… Steve’s trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar […]

  • Posted on 28 Jun 2017

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    ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

    Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to […]

  • Posted on 23 Jun 2017

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