The Siena and Toast ShowAuthor: MAKENA: Siena & Toast
20 Jul 2019

The Siena and Toast Show

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Just your traditional lesbian couple next-door. Born & raised in Hawaii, now living in the Pacific Northwest. We try to keep it uplifting, entertaining, and educational around here for the gay, lesbian, and lgbt community. We're fans of positive spirituality, vegetarian and raw vegan living (green juice!), holistic health, and always striving to be the best we can be for ourselves, our partners (yes we are), and the world. Love Life Live Free

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    61 "Talking Story" About Hawaii Stuffs + Hiatus Announcement

    *Hiatus Announcement: We will be going on a podcast hiatus during the summer. We plan to be back with a new episode on Mon., Sep. 23, 2019.

    Until then, please follow us on social media:

    @sienaandtoast on Instagram & Facebook

    @sienaandtoastmusic – also on Instagram & Facebook

    and join the email list for udpates:
    https://sienaandtoast.com/emailsignup

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    This episode is for people who miss, or love, or are curious about, Hawaii. We spend the whole episode just “talking story” (that’s a Hawaii-ism) about things we miss, or appreciate about this very special archipelago…Hawaii…our original island home.

    Show notes: https://sienaandtoast.com/podcast/61-hawaii-hiatus


  • Posted on 25 Jun 2019

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    60 What is a Miracle & How to Experience One: Three Stories From Our Music Lives

    From what we can tell, a "miracle" has something to do with Decisions, and how deeply you feel them.  Conviction.  Seriousness of intent and depth of commitment.  Maybe something about that kind of decision flips a switch in your brain that changes the way you see things.  But maybe it also somehow spookily influences the external world around you, nudging things onto your path.  It's probably both, since this reality is after all, all One Reality.  In this episode, we share how and why we've come to this point of view.  And we encourage you to remember that success is about making these decisions again and again and again.

    Music related social accts, mentioned in this ep:

     

    Show notes: https://sienaandtoast.com/podcast/60-music-miracles

    Join the email list: https://sienaandtoast.com/emailsignup


  • Posted on 18 Jun 2019

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    59 The Joy of Cooking (and Pour Over Coffee)

    In this episode, we happily yak about munchies and snacking while we actually do some munching and snacking. Join us for a rambling conversation about the joys and rewards of slow food, pour over coffee, and home-cooking. Come for the old school Hawaii references, stay for the inspiration to make healthier eating choices and support healthy eating habits.  Show notes include a bunch of pics of our recent meals, and Siena's Green Juice recipe.

    Show notes: https://sienaandtoast.com/podcast/59-joycooking

    Join the email list: https://sienaandtoast.com/emailsignup

    If you enjoy the podcast: please consider rating it.  (If you don't like it, never mind, just don't rate it ;P )


  • Posted on 11 Jun 2019

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    58 Nerdy Date Night at Portland's OMSI Museum

    No offense to kids, but it’s nice to be able to enjoy the museum without them sometimes. In this episode, we share our surprise and delight at how many lesbians we noticed at one of our date night excursions: OMSI After Dark. OMSI is a science museum in Portland, Oregon. It was a nerdy night out!  And Siena got to pet a reptile (!)

    Show notes: http://sienaandtoast.com/podcast/58-omsiafterdark

    Join the email list: https://sienaandtoast.com/emailsignup

    If you enjoy the podcast: please consider rating it.  (If you don't like it, never mind, just don't rate it ;P )


  • Posted on 04 Jun 2019

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    57 Commitments and the Discomfort of Change

    In this episode, we get real and name the problem with trying to form new habits or stop old ones: It’s hard! We talk about how, after the initial feelings of inspiration and motivation wear off, it can be a straight up slog. We also talk about WHY it feels like a slog! And how you can accurately re-frame this discomfort to your advantage.

    Show notes: https://sienaandtoast.com/podcast/57-commitments

    Join the email list: https://sienaandtoast.com/emailsignup

     


  • Posted on 28 May 2019

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