Healthy Diet PodcastAuthor: Alan LeStourgeon
21 Nov 2018

Healthy Diet Podcast

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A Healthy Diet Isn't That Complicated. Eat Healthy, Be Healthy.

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    Carrots And Carrot Tops

    The carrots planted in our winter garden are still coming to fruition and the end of March has already passed. The carrot seeds, being so small, were sown directly into the prepared garden bed. We chose an heirloom mix with … Continue reading

  • Posted on 07 Apr 2010

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    Sardinian Diet Part 2

    Yesterday we looked at the new (it’s not really new for those Sardinians that are on it) Sardinian Diet and one of its main components, and extremely dark red wine full of anti-oxidants. Today we are going to look at … Continue reading

  • Posted on 22 Oct 2009

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    Sardinian Diet

    You may have heard of the recently discovered Sardinian Diet because ABC’s Good Morning America just did a segment on it this morning featuring the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the … Continue reading

  • Posted on 21 Oct 2009

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    Oprah And Dr Oz Sue Acai Berry Scammers

    The hammer has finally come down on acai berry scam and other health products using Dr Oz and Oprah Winfrey likenesses and supposed endorsements. The plain fact is that Oprah and Dr Oz have never endorsed these products even though … Continue reading

  • Posted on 21 Aug 2009

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    Rush Limbaugh Diet – QWL – Quick Weight Loss Centers

    All the rage right now is about the recent announcement of the Rush Limbaugh Diet as he modeled it from QWL or the Florida based Quick Weight Loss Centers. The diet supposedly uses supplements, an appetite suppressant, protein balancing and … Continue reading

  • Posted on 03 Aug 2009

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