Iron RadioAuthor: Lowery, Fortney, Stevens, Nelson
19 Dec 2018

Iron Radio

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An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.

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    Episode 500 IronRadio - Episode 500 Time Travel Retrospective

    In a special episode this week, the guys set aside the usual format to travel back in time. Each host brings up some of their favorite topics, guests, and laughs - often with a flashback audio clip to emphasize it! THANK YOU EVERYONE for a decade of exploring some of the best - and worst - aspects of bodybuilding, powerlifting, and other strength and muscle sports!

  • Posted on 16 Dec 2018

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    Episode 499 IronRadio - Guest Kyle Dobbs Topic Warm-ups for the Big Lifts

    This week the guys speak with Kyle Dobbs about more advanced issues surrounding warm-ups for the big three movements in powerlifting. From movement capacity to specificity to how-to suggestions, plenty gets discussed. Also tune in for mail and science talk on dietary supplements ranging from leucine to purportedly special amino acid patterns in proteins, to swallowing ATP capsules straight - can you even do that? Finally, Iron Brothers like the following get special notice from the crew this time of year - Jason, Jim, Chuck, Paul, Wyatt, and Jarrett... hopefully you know your support of the community is really working! And remember, iTunes reviews also strongly support the cause!

  • Posted on 09 Dec 2018

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    Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

    After everyone covers the usual news, Coach Stevens offers a tutorial on potentially adding twenty pounds to your deadlift in a single day. From body type assessment to setup to lever arms and more, plenty gets discussed. Also tune in for breaking science news on coffee and protein, with commentary on how the studies relate to lifters. Finally, special thanks go out to Shannon as well as ongoing supporters Jon, Andrew, Neil, Steven, and Thomas... you are all appreciated!

  • Posted on 02 Dec 2018

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    Episode 497 IronRadio - Topic Holiday News and Mail

    On this Thanksgiving weekend, news and listener mail are once again accumulating, so the intrepid trio talk shop about them. Topics include low carb diets as re-feeds, purple corn extracts to help carb metabolism, drug testing, powerlifting federation lawsuits, sleep and dehydration, and new medical uses for an old bodybuilding-related drug, tamoxifen. This week verbal gratitude also goes out to Jess, Michael, Marek, Jason, Jim, and Charles for their holiday funds drive contributions... Thank you!

  • Posted on 25 Nov 2018

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    Episode 496 IronRadio - Guest Mike Israetel Topic Programming for Hypertrophy

    This week Dr. Mike Israetel, former professor and now businessman, shares insights on exercise and nutrition programs for muscle growth. From overload to specificity to accumulated fatigue, Dr. I offers practical tips. There's also tough but well-intended advice on patience for mid-career lifters who are overcoming health obstacles. Lastly, much gratitude goes out this Thanksgiving week to supporters Michael, Marek, Marsh, Robert, Fred, and Jess... You are appreciated!

  • Posted on 18 Nov 2018

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