Iron RadioAuthor: Lowery, Fortney, Stevens, Nelson
23 Sep 2018

Iron Radio

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An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.

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    Episode 488 IronRadio - Guest Michelle Boland Topic Better Movement

    Drs. Nelson and Lowery cover mail and science news, then get tips on how to move better from Dr. Michelle Boland. Do you have a weak link that you've been ignoring? Unsure about how to address a nagging injury? And could simple rehab-type exercises make your lifts feel great? Find out! Also tune in for topics such as boosting your overhead press and how women recover differently than men. Lastly, hearty thanks go out to Jill, Kurt, Marek, Ryan, Jerad, and David, all whom helped make this episode possible with their strong support. You are appreciated!

  • Posted on 23 Sep 2018

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    Episode 487 IronRadio - Guest Andy Galpin Topic Muscle Fiber Types

    This week Dr. Nelson joins the guys from the road, interviewing Dr. Andy Galpin about muscle fiber types. Which compose most of YOUR muscle mass? How much do genetics matter? And should they affect how you train? Also tune in for a listener question on deadlift- versus squat-dominant competitors. Finally, hefty thanks go out to Sandra, Fred, Eliazar, Jacob, Cory, Christopher, and Douglas, all whom helped make this episode possible with their strong support. You are appreciated!

  • Posted on 16 Sep 2018

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    Episode 486 IronRadio - Guest Chris Shugart Topic Fitness Media

    Which podcasts, videos and articles do you consume? How did you choose? This week writer, editor, and T-Nation Chief Content Officer Chris Shugart joins the guys to discuss it. Pros and cons of each media type get discussed from both a consumer and a producer perspective. Chris even discusses his podcasting plans with co-host and wife Dani. Also tune in for science news on how much coffee and tea drive your overall physical activity and what breakfast may mean to your leanness efforts. Finally, appreciation goes out to Wyatt, Jarrett, Jeff, Jon, Rory, Stephen and Chris, all whom helped make this episode possible with their strong support. You are appreciated!

  • Posted on 09 Sep 2018

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    Episode 485 IronRadio - Topic Listener Mail and News

    With listener mail and news coming fast, the guys simply keep up to date on this holiday weekend in the 'States. Mail involves a question on outside-the-gym eccentric microtrauma and DOMS as well as a serious question about treating a bad back. News covers Coach Stevens' travel to a big meet, then addresses a bevy of apparent negativity. Everything from coconut oil to ibuprofen to the occasional beer is under fire. Lastly, huge thanks go out to Jon, Andrew, Neil, and Thomas, who all keep the show rocking along with the other Iron Sisters and Brothers. You are appreciated!

  • Posted on 02 Sep 2018

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    Episode 484 IronRadio - Topic News, Podcasting Tips

    Phil is back from organizing a large event, so the guys follow up on a listener question about behind-the-scenes podcasting. First, though, the guys discuss science news on the potential of Viagra and other vasodilators for muscle growth and how genetically-modified foods are being regulated. And of course we'll never forget our strong supporters in the Iron Brother- and Sisterhood, Thomas, Steven, Alan, Vicki, Marnie, Neil, Damon, Jill, and Kurt. You are appreciated!

  • Posted on 26 Aug 2018

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