Iron RadioAuthor: Lowery, Fortney, Stevens, Nelson
22 Mar 2019

Iron Radio

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An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.

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    Episode 513 IronRadio - Topic Training and Nutrition Minimums

    After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!

  • Posted on 17 Mar 2019

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    Episode 512 IronRadio - Topic Getting Quality Repetitions

    What makes a quality rep or contraction? After tackling some mail and news, Dr. Lowery and Coach Stevens offer definitions, tips and tricks from both a bodybuilder's and a powerlifter's perspective. Also tune in for news on the Arnold Classic, curcumin as a nootropic agent, making your own Highland Games implements, and more. Finally, huge thanks go out to Iron Radio supporters who helped make the episode possible - Jeff, Tom, Cale, Michael, Wyatt, and Jarrett. You are appreciated!

  • Posted on 10 Mar 2019

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    Episode 511 IronRadio - Guests Hartsel and Gains Topic Arnold Fitness Weekend Pre-Event

    After the usual mail and news, it's time to squeeze into the car with Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports Festival. Car chat ranges from training weak points, to nutrition, to Arnold event predictions and tons more. Also tune in for topics like maximal daily calorie expenditure in humans and manipulating rep speed to max-out power production versus hypertrophy. Lastly, check out Jim Wendler's web site this weekend for a discount! Use WEEKENDNACHOS, in all caps.

  • Posted on 03 Mar 2019

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    Episode 510 IronRadio - Topic Advice from Enhanced Coaches

    In a Web 2.0 era, social media has brought a new sense of celebrity to very large and unnaturally-strong coaching gurus. But does their eating or training advice apply to lifters who may not be in the same pharmaceutically-enhanced state? Join the discussion on how these coaches are perceived for good or ill, and how a consumer might judge which strength coach is right for him or her. Also tune in for listener-driven news on protein feeding patterns and a heroic powerlifter in Michigan. This episode is brought to you in part by contributions from Karin, Neil, Damon, Kurt, Jill, Prasan, and Marek. Pull up a bench and get in on this!

  • Posted on 24 Feb 2019

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    Episode 509 IronRadio - Guest Bryan Hartsel Topic Training Too Heavy

    How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to artificial sweeteners. Come on in!

  • Posted on 17 Feb 2019

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