Learn To Meditate - Meditation PodcastAuthor: Meditation Society of Australia
27 Feb 2017

Learn To Meditate - Meditation Podcast

Download, listen or watch all podcasts

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

  • Listen

    Class 50 - The Ego

    Learn to Meditate


    The Ego

    Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego. >>>

  • Posted on 19 Jun 2014

    download
  • Listen

    Class 49 - The Body and the Mind

    Learn to Meditate


    The Body and the Mind

    As spiritual seekers we are often quite hard on ourselves. In these next two classes we are going to talk about being kinder, specifically the body and the mind whilst in class 50 we will be discussing the ego. To be clear though, even though we will be talking about the body, mind and ego, these are actually just labels for different aspects of the soul. In reality everything is soul, these are just distinctive aspects of the soul we are already familiar with. >>>

  • Posted on 10 Sep 2013

    download
  • Listen

    Class 48 - Dont Just Do it - Be it!

    Learn to Meditate


    Don't just do it..

    The iconic tag of Nike from the 90’s was “Just do it”. This advertising line did a few things, it told the public that the Nike corporation was interested in its customers being more driven, more ambitious to achieve not only their sporting goals but their life goals by doing more. >>>

  • Posted on 09 Sep 2013

    download
  • Listen

    Class 47 - Suffering

    Learn to Meditate


    Suffering

    Is suffering really necessary? If this is heaven as many say it is, how then can we be free of suffering? In Sunirmalya's opinion, the masters of the past might be famous because they suffered so much and offered freedom from suffering after death, but he contends that if heaven is here now, then we have to deal with suffering and our attachment to it.
    >>>

  • Posted on 10 Jun 2012

    download
  • Listen

    Class 46 - Resistance

    Learn to Meditate


    Resistance

    It turns out that we do not so much have to search for change but let go of our resistance to it. You see, change is a constant. It is natural. There is a flow to our evolution. It is always there, the more we resist it, the more difficult our lives become. There is a natural flow and a natural pace to that change. Our impatience is another form of resistance, telling the universe it is too slow or too fast and it is not to be trusted. We feel we need to inflict our own timeframe, so we disconnect from loving the universe from the natural flow and try and force things in our way and schedule.
    >>>

  • Posted on 27 Oct 2011

    download

Follow Playlisto