Real Weight LossAuthor: Bonnie Martin
22 Oct 2018

Real Weight Loss

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Check out my new weight loss website: Skinny Pig Weight Loss www.skinny-pig-weight-loss.com Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

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    Episode 10 - Motivation and Reality

    Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

  • Posted on 30 Sep 2007

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    Episode 9 - Plateaus

    Plateaus -- what they are, why they happen, and what we can do about them.

  • Posted on 19 Aug 2007

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    Episode 8 - A Lack of Compassion

    Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

  • Posted on 30 Jul 2007

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    Episode 7 - Lifestyle Change

    This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

  • Posted on 08 Jul 2007

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    Episode 6 - Hunger

    Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

  • Posted on 30 Jun 2007

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