Running in the Center of the UniverseAuthor: Ashland Dave
21 Oct 2018

Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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    Significant Running Group Changes - Episode #263

    My long standing weekly running group has undergone a major change. Not a good thing but not really a bad thing either, just a significant change. In this episode, I talk about Ashland Byan moving from the Ashland area and how that may impact our weekly men's running group.

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine. 


  • Posted on 04 Oct 2018

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    Notes from the Patrick Henry Half Marathon - Episode #262

    Ashland Tom and I ran the 12th annual Patrick Henry Half Marathon on August 25, 2018. Tom has run all 12 events. I've done 11. It's a great course, literally "town and country."

     

    This show has some thoughts on the experience plus some audio clips from the race itself. Thanks for listening!

     

     


  • Posted on 26 Aug 2018

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    Vacation Runs - Episode #261

    Going away on a vacation is not the time to abandon training runs, but sometimes sitting on the beach and spending time with family and friends is more important.

     

    Some links mentioned in the show:

    Calgary's Fastest Road Race

    Dave Proctor's Cross Canada Run for Rare Disease

    Where's Harvey Lewis

     

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

     

     

     

     


  • Posted on 29 Jul 2018

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    World Cup Fever - Episode #260

    This show isn't all about the World Cup but since the World Cup is the largest sports tournament in the world and it's happening now, I have to mention it. There's also a run segment and the email bag! Thanks for listening!

     

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.


  • Posted on 30 Jun 2018

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    New Episode! - Episode #259

    New episode up! Thanks for listening and being patient during my podcast vacation.

     

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

     

    Keith's podcast can be found at Two Tim 47 podcast


  • Posted on 28 May 2018

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