Running in the Center of the UniverseAuthor: Ashland Dave
26 May 2019

Running in the Center of the Universe

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Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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    Happy (100 mile) DNF! C&O Canal 100 Mile Race Report - Episode #272

    I made it to the 70 mile mark. Listen to the podcast for what happened. Thanks for listening!

    C&O Canal 100 Mile

    Music by Garageband and U.S. Marine Band.


  • Posted on 12 May 2019

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    100 Mile Ultra Attempt Preparation - Episode #271

    I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!

     

    Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile

     

     


  • Posted on 21 Apr 2019

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    Little Rock Marathon Race Report and More! - Episode #270

    The weather was a bit rough at the Little Rock Marathon in Arkansas but I had a great time and met several new people. That and more in this edition of the Running in the Center of the Universe podcast! Thanks for listening.

    http://littlerockmarathon.com/

    http://50statesmarathonclub.com/

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  


  • Posted on 08 Mar 2019

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    Light to Light 50 Mile Ultramarathon Report - Episode #269

    I completed the 2nd annual Light to Light 50 Mile Ultramarathon in the Outer Banks of North Carolina on February 2, 2019. I finished the race but the course I ran was a little different than the other participants. I took a wrong turn and wasn't able to correct the situation before I was at the point of no return. This podcast has plenty of audio clips from the experience. You may agree or disagree with the way the race director handled my situation. I'm interested in your comments at ashlanddave@gmail.com.

    Thanks for downloading the show!

    Light to Light 50 2019

    Music by Garageband and U.S. Marine Band. 


  • Posted on 07 Feb 2019

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    50 Mile Ultramarathon Race Preparation - Episode #268

    There are several things to consider when preparing for an ultramarathon, especially if the upcoming race is just a part of a longer effort to be attempted later. In this episode, I talk about the upcoming Light to Light 50 and how the race plays a role in my future attempt at 100 miles in April. Thanks for listening!

    Light to Light 50 (link says 2018 but the date is correct for 2019)

     

    Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  


  • Posted on 26 Jan 2019

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