Tara BrachAuthor: Tara Brach
13 Nov 2018

Tara Brach

Download, listen or watch all podcasts

Meditation, Emotional Healing, Spiritual Awakening

  • Listen

    Meditation: The Breath - Portal to Presence (2017-05-31)

    Meditation: The Breath - Portal to Presence - We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.


  • Posted on 01 Jun 2017

    download
  • Listen

    Instruction and Question-Response during Retreat (2017-05-02)

    Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," forgiveness practice, and using the "nurturing" of RAIN.

    Let us know if you find this kind of short clip interesting and helpful!


  • Posted on 29 May 2017

    download
  • Listen

    The Reality of Change: Embracing this Living Dying World (2017-05-24)

    The Reality of Change: Embracing this Living Dying World (2017-05-24) - The Reality of Change: Embracing this Living Dying World - Our true refuge is reality - only by opening to “things as they are" do we find true peace and freedom. This talk explores impermanence - a key feature of reality. We look at our habits of resisting change - including loss and death, the practices that awaken and open us, and the gifts of letting go into the ever-changing river of experience.

    Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

    With gratitude and love, Tara


  • Posted on 27 May 2017

    download
  • Listen

    Meditation: Opening to the River of Aliveness (2017-05-24)

    Meditation: Opening to the River of Aliveness (2017-05-24) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. 


  • Posted on 25 May 2017

    download
  • Listen

    Radical-Compassion - Part 2 (2017-05-10)

    Radical-Compassion - Part 2 (2017-05-10) - Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an embodied experience (a felt sense of tenderness), it is inclusive all beings, and it naturally moves us to act from a caring heart. This two-part talk explores the alchemy of Radical Compassion and guides us in awakening this intrinsic expression of our evolutionary potential.

    Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

    With gratitude and love, Tara


  • Posted on 20 May 2017

    download

Follow Playlisto