The Extra Mile PodcastAuthor: theextramile2007@gmail.com
22 May 2018

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 170 - Episode 170


    Welcome to episode 170 of The Extra Mile Podcast!


    We are back! Although moving a tad slower than normal, but still MOVING FORWARD!!


    Lots of race/training/life updates that will inspire YOU to get out that door!



    Check out some very cool stuff mentioned in this episode:



    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 17 May 2018

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    TEM 169 - Episode 169



    Welcome to Episode 169 of The Extra Mile Podcast


    So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it!


    More training/race/life updates so let’s get to the good stuff.


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

    ·         Carlos The Running Jackal

    ·         The RUN TALK RUN Podcast

    ·         Just Plain Dave



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 13 Apr 2018

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    TEM 168 - Episode 168



    Welcome to Episode 168 of The Extra Mile Podcast

     

     

    One sure sign that winter is moving on is we start getting RACE REPORTS ! And that’s exactly what happens in this episode.


    Greatr stuff from the regulars AND a lurker or two!


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

    ·         Carlos The Running Jackal

    ·         The RUN TALK RUN Podcast

    ·         Just Plain Dave



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE

    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 16 Mar 2018

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    TEM 167 - Episode 167

    Welcome to episode 167 of The Extra Mile Podcast!

     

     
    In this episode, more inspiration from a bunch of lovable Extra Milers and an end to my whining. There… I said it!


    And above all, CWTCH’s to ALL of you!!!


    Check out some very cool stuff mentioned in this episode:

         The RUN/TALK/RUN PODCAST



    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.




  • Posted on 19 Feb 2018

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  • Listen

    TEM 166 - Episode 166


    Welcome to episode 166 of The Extra Mile Podcast!

    Friends don’t let friends podcast while sad…..




    Check out some very cool stuff mentioned in this episode:

         Just Plain Dave


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 26 Jan 2018

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