The Extra Mile PodcastAuthor: theextramile2007@gmail.com
19 Oct 2017

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 163 - Episode 163

    Welcome to episode 163 of The Extra Mile Podcast! 

    Better LATE,, LATE, LATE, than even LATER!!!!!!


    Again, sorry for the delay. Life stuff.


    But the GOOD news is it’s here and another LONG run episode!


    Check out some very cool stuff mentioned in this episode:

    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 05 Oct 2017

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    TEM 162 - Episode 162


    Welcome to Episode 162 of The Extra Mile Podcast

    Look at me!! Putting out another episode like it’s my JOB!  ;-)


    Lots of good stuff again and a couple of common themes to pay attention to.


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:


    ·         JD’s SEEKER PODCAST

    ·         Carlos The Running Jackal



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 25 Aug 2017

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    TEM 161 - Episode 161

    Welcome to episode 161 of The Extra Mile Podcast!

      
    So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it.


    Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train!


    So lace’m up and let's do this!!


    Check out some very cool stuff mentioned in this episode:

         The Seeker Podcast


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 03 Aug 2017

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    TEM 160 - Episode 160

    Welcome to Episode 160 of The Extra Mile Podcast


    What would you think if I sang out of tune
    Would you stand up and walk out on me?
    Lend me your ears and I'll sing you a song
    And I'll try not to sing out of key
    Oh I get by with a little help from my friends

    The Beatles


    Let’s keep this one short and sweet so you can get to the GOOD stuff!


    Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”!


    But none the less, lets chat it up about the last 10 years, but keep on moving forward too!


    Thanks to all for the last 10 years and stick with me!



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.



    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 28 Jun 2017

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    TEM 159 - Episode 159

    Welcome to Episode 159 of The Extra Mile Podcast!


    Q.: What happens when I ask for submission to the show?

    A.: Another LONG RUN EPISODE


    But that’s OK. That’s why they invented the LONG RUN!   ;-)


    Another one FILLED with some pretty amazing stories from some amazing friends!


    Please check out some of your Extra Milers online as well:


    ·         The Run Run Live Podcast

    ·         The Seeker Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.







  • Posted on 26 May 2017

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