The Extra Mile PodcastAuthor: theextramile2007@gmail.com
18 Feb 2018

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 166 - Episode 166


    Welcome to episode 166 of The Extra Mile Podcast!

    Friends don’t let friends podcast while sad…..




    Check out some very cool stuff mentioned in this episode:

         Just Plain Dave


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 26 Jan 2018

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    TEM 165 - Episode 165


    Welcome to Episode 165 of The Extra Mile Podcast



    It’s WINTER and time to hunker down for the cold weather. But before we do, lets catch up with some Lovable Extra Milers and take another Run/Walk/Run down memory lane!


    Merry Christmas to the best virtual (and REAL) friends a runner could ever hope for!!


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 23 Dec 2017

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    TEM 164/2 - Episode 164 Part 2

    Welcome to Episode 164, PART 2 of The Extra Mile Podcast!

    ALL CAUGHT UP! Yep, it took 2 episodes but this lazy podcaster is finally all up to date with submissions. So let’s get out together and enjoy some beautiful fall weather and get all caught up!

    Or, and now you can send me MORE!  ;-)


    Hurry and listen to this one cause we are taking over your player again SOON!


    Check out some very cool stuff mentioned in this episode:

         The Seeker Podcast


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 16 Nov 2017

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    TEM 164/1 - Episode 164 Part 1

    Welcome to episode 164, PART 1 of The Extra Mile Podcast!



    Geeze… YOU all sure have a LOT of great running stories to share!! SO much that this episode will be broken up into TWO episodes! And here is PART 1!!


    Hurry and listen to this one cause we are taking over your player again SOON!


    Check out some very cool stuff mentioned in this episode:

         The Seeker Podcast


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 09 Nov 2017

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    TEM 163 - Episode 163

    Welcome to episode 163 of The Extra Mile Podcast! 

    Better LATE,, LATE, LATE, than even LATER!!!!!!


    Again, sorry for the delay. Life stuff.


    But the GOOD news is it’s here and another LONG run episode!


    Check out some very cool stuff mentioned in this episode:

    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 05 Oct 2017

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