The Extra Mile PodcastAuthor: theextramile2007@gmail.com
17 Jan 2019

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 178 - Episode 178


    Welcome to Episode 178 of the Extra Mile Podcast


    If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000!


    This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER!




    Merry Christmas!!!


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 25 Dec 2018

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    TEM 177 - Episode 177


    Welcome to Episode 177 of The Extra Mile Podcast


    Even though winter is approaching, that is obviously NOT stopping the Extra Milers!!


    Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel, and MORE!


    Oh and a visit from a secret guest!!




    Check out some very cool stuff mentioned in this episode:

    ·         The Run Run Live Podcast

    ·   

    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 20 Dec 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - December 13, 2018


    Welcome to THROW BACK THURSDAY!!


    Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.


    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.


    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.


    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.


    This Throwback Thursday is Episode 3 of The Extra Mile Podcast – GALLOWAY EDITION from April 27, 2011!!  


    Enjoy……..


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.




  • Posted on 13 Dec 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - November 29, 2018

    Welcome to THROW BACK THURSDAY!!

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Throwback Thursday is Episode 2 Of The Extra Mile Podcast - GALLOWAY EDITION from April 5, 2011!!  

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 29 Nov 2018

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  • Listen

    The Extra Mile Podcast - THROW BACK THURSDAY - November 22, 2018


    Welcome to THROW BACK THURSDAY!!


    Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.


    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.


    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.


    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.


    This Throwback Thursday is Episode 1 of The Extra Mile Podcast – GALLOWAY EDITION from March 17, 2011!!  


    Enjoy……..


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.




  • Posted on 22 Nov 2018

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