The Extra Mile PodcastAuthor: theextramile2007@gmail.com
19 Oct 2018

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    The Extra Mile Podcast - THROW BACK THURSDAY - October 18, 2018

    Welcome to THROW BACK THURSDAY!!

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Throwback Thursday is Episode 13 Of TEM  from November 20, 2007!!

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 18 Oct 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - October 11, 2018

    Welcome to THROW BACK THURSDAY!!

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Throwback Thursday is Episode 12 Of TEM  from November 5, 2007!!

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

  • Posted on 11 Oct 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - October 4, 2018

    Welcome to THROW BACK THURSDAY!!

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Throwback Thursday is Episode 7 Of TEME  from September 2, 2010!!

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

  • Posted on 04 Oct 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - September 27, 2018

    Welcome to THROW BACK THURSDAY!!

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Throwback Thursday is Episode 11 Of TEM  from October 10, 2007!!

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

  • Posted on 27 Sep 2018

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    TEM 174 - Episode 174

    Welcome to episode 174 of The Extra Mile Podcast

    You all inspire me with your submissions of race training and life training! I'd be NUTS to keep them all to myself. So here ya go! Let's do this!!!

    Check out some very cool stuff mentioned in this episode:


    And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   




    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 24 Sep 2018

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