The Extra Mile PodcastAuthor: theextramile2007@gmail.com
18 Aug 2017

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 161 - Episode 161

    Welcome to episode 161 of The Extra Mile Podcast!

      
    So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it.


    Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train!


    So lace’m up and let's do this!!


    Check out some very cool stuff mentioned in this episode:

         The Seeker Podcast


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 03 Aug 2017

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    TEM 160 - Episode 160

    Welcome to Episode 160 of The Extra Mile Podcast


    What would you think if I sang out of tune
    Would you stand up and walk out on me?
    Lend me your ears and I'll sing you a song
    And I'll try not to sing out of key
    Oh I get by with a little help from my friends

    The Beatles


    Let’s keep this one short and sweet so you can get to the GOOD stuff!


    Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”!


    But none the less, lets chat it up about the last 10 years, but keep on moving forward too!


    Thanks to all for the last 10 years and stick with me!



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.



    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 28 Jun 2017

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    TEM 159 - Episode 159

    Welcome to Episode 159 of The Extra Mile Podcast!


    Q.: What happens when I ask for submission to the show?

    A.: Another LONG RUN EPISODE


    But that’s OK. That’s why they invented the LONG RUN!   ;-)


    Another one FILLED with some pretty amazing stories from some amazing friends!


    Please check out some of your Extra Milers online as well:


    ·         The Run Run Live Podcast

    ·         The Seeker Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.







  • Posted on 26 May 2017

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    TEM 158 - Episode 158

    Welcome to episode 158 of The Extra Mile Podcast!

    I get by with a little help from my friends”
    The Beatles


    Lazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one!

    But on the good side, WAY more good submissions for the money!

    So lace’m up and let's do this!!

    Check out some very cool stuff mentioned in this episode:



    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

  • Posted on 25 Apr 2017

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  • Listen

    TEM 157 - Episode 157

    Welcome to Episode 157 of The Extra Mile Podcast!


    So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year!


    If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather!


    Please check out some of your Extra Milers online as well:


    ·         The Girl’s Got Sole Blog

    ·         The Run Run Live Podcast

    ·         The Seeker Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 23 Mar 2017

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