The Extra Mile PodcastAuthor: theextramile2007@gmail.com
19 Aug 2018

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    The Extra Mile Podcast - THROW BACK THURSDAY - August 16, 2018


    Welcome to THROW BACK THURSDAY!!


    Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.


    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.


    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.


    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.


    This Throwback Thursday is Episode 9 from September 17, 2007!!  


    Enjoy……..


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.




  • Posted on 16 Aug 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - August 9, 2018


    Welcome to THROW BACK THURSDAY!!


    So here we go again. Let’s get the Way Back Machine and set it for September 5,  2007 for this week’s Throw Back Thursday. All good stuff!!


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 09 Aug 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - August 2, 2018


    Welcome to THROW BACK THURSDAY!!


    So here we go again. Let’s get the Way Back Machine and set it for April 20, 2010for this week’s Throw Back Thursday. All good stuff!!


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 02 Aug 2018

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    TEM 172 - Episode 172


    Welcome to episode 172 of The Extra Mile Podcast!


    Another episode especially made for those of you with LONG runs coming up!


    Lots of race/training updates and even some ULTRA talk! YIKES!!!



    Check out some very cool stuff mentioned in this episode:

         Just Plain Dave


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 28 Jul 2018

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    The Extra Mile Podcast - THROW BACK THURSDAY - July 25, 2018


    Welcome to THROW BACK THURSDAY!!


    Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.


    Let’s change gears and listen to Episode 1 of The Extra Mile Podcast Experiment, originally posted way back on Friday, April 2, 2010!


    Enjoy……..



    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.




  • Posted on 26 Jul 2018

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