The Extra Mile PodcastAuthor: theextramile2007@gmail.com
28 Apr 2017

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 158 - Episode 158

    Welcome to episode 158 of The Extra Mile Podcast!

    I get by with a little help from my friends”
    The Beatles


    Lazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one!

    But on the good side, WAY more good submissions for the money!

    So lace’m up and let's do this!!

    Check out some very cool stuff mentioned in this episode:



    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.

  • Posted on 25 Apr 2017

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    TEM 157 - Episode 157

    Welcome to Episode 157 of The Extra Mile Podcast!


    So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year!


    If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather!


    Please check out some of your Extra Milers online as well:


    ·         The Girl’s Got Sole Blog

    ·         The Run Run Live Podcast

    ·         The Seeker Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 23 Mar 2017

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    TEM 156 - Episode 156

    Welcome to Episode 156 of The Extra Mile Podcast!


    Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!!


    In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in.


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.



    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 23 Feb 2017

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    TEM 155 - Episode 155

    Welcome to Episode 155 of The Extra Mile Podcast!


    Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever!


    Need proof? Plug in your earbuds and I’ll prove it!


    The most important item in this episode is mention of a Virtual Race to help our running friend Kelvin in his fight. Please check it our below and think about it please….



    You might also want to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.




  • Posted on 19 Jan 2017

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  • Listen

    TEM 154 - Episode 154

    Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you!

    Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends!


    So bundle up and let’s get to the GOOD stuff!!


    If you are still looking for that special Christmas Stocking Stuffer, please consider this from our AMAZING sponsor!!!!:


    Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 20 Dec 2016

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