The Extra Mile PodcastAuthor: theextramile2007@gmail.com
21 Apr 2019

The Extra Mile Podcast

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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    TEM 181 - Episode 181



    Welcome to Episode of 181 The Extra Mile Podcast


    We're playing those mind games together
    Pushing the barriers planting seeds
    Playing the mind guerrilla
    Chanting the Mantra peace on earth
    We all been playing those mind games forever
    Some kinda druid dudes lifting the veil
    Doing the mind guerrilla
    Some call it magic the search for the grail

                                                                                          John Lennon


    Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads!


    Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you!


    All that and more training/life updates in this LONG RUN EPISODE.


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:


    ·         Carlos The Running Jackal

    ·         The RUN TALK RUN Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 05 Apr 2019

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    TEM 180 - Episode 180


    Welcome to Episode of 180 The Extra Mile Podcast

    Who trusts a ground hog from Pennsylvania anyway???!!! This cold weather cannot hold on much longer!


    But cold weather be damned! You Lovable Extra Milers are STILL getting out there and getting your miles in.


    So give a listen to how some of them are doing it!


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:


    ·         Carlos The Running Jackal

    ·         The RUN TALK RUN Podcast

    ·         The Run Run Live Podcast


    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 02 Mar 2019

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    TEM 179 - Episode 179



    Welcome to Episode of 179 The Extra Mile Podcast


    So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!!


    But thank GOODNESS I have you all to listen to and help me get through it.


    Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:


    ·         Carlos The Running Jackal

    ·         The RUN TALK RUN Podcast

    ·         The Run Run Live Podcast



    Don’t forget to check out our amazing sponsor and the best little running item ever:


    ·         sQoosh Bands


    Enjoy!!!


    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking 
    HERE.


    Until our next episode, you all enjoy your Extra Mile.



  • Posted on 14 Feb 2019

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    The Extra Mile Podcast - FROW BACK FRIDAY!

    Welcome to FROW  BACK THURSDAY!!

    See what I did there?  ;-)

    Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
    Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

    So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

    Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

    This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!!

    Enjoy……..


    Please don’t forget to support our amazing sponsor



    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

    Until our next episode, you all enjoy your Extra Mile.


  • Posted on 25 Jan 2019

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    TEM 178 - Episode 178


    Welcome to Episode 178 of the Extra Mile Podcast


    If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000!


    This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER!




    Merry Christmas!!!


    Please don’t forget to support our amazing sponsor




    Thanks again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.





  • Posted on 25 Dec 2018

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