The Meditation PodcastAuthor: Jesse and Jeane Stern
13 Dec 2017

The Meditation Podcast

Download, listen or watch all podcasts

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

  • Listen

    What Happened to Falling Asleep?

    What happened to 'Falling Asleep', and all our old episodes? We moved our podcast to Patreon.com/theMeditationPodcast. It's a crowdfunding site, where our listeners can support what we do by subscribing. For just a couple bucks a month, you get access to our entire 10-year archive of meditations, plus our monthly chat, newsletter, and more! You can still enjoy our latest episodes for free, right here where you've been getting them all along. If you love what we do, come join our growing community at Patreon.com/theMeditationPodcast. We also want to wish you all a mindful, graceful, peaceful, and joyful holiday season. Peace and blessings everybody.

  • Posted on 28 Nov 2017

    download
  • Listen

    Food, Glorious Food!

    In many places around the world, winter holidays are a time for feasting. However, as a culture, we surround our food -- and our time for eating -- with guilt and fear. We "grab a bite" and rush through our meals. We eat distractedly, many of us even eating at our desks while working. We tie food to our body image. We act very picky about what is considered "good" or "healthy", and we beat ourselves up for eating "bad" foods. We have destroyed our joy and our enjoyment of eating. In today's meditation, we open our capacity to enjoy a meal, fully present, with all of our senses alive, fully appreciative, and full of joy.

  • Posted on 22 Nov 2017

    download
  • Listen

    Recenter, Restore, Recharge

    We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our patience or our empathy toward others, or we simply feel out of sorts. In today's meditation, we practice a simple centering exercise to energize ourselves, and help us feel our best.

  • Posted on 13 Nov 2017

    download
  • Listen

    Unconditional Love, Part 1

    We have often said that Unconditional Love is the most basic building block in the Universe. Love is a powerful healer, and simply experiencing it can regenerate the body mind and spirit. In today's meditation, we cultivate the experience of Unconditional Love. This is the first step in reiki, tantra, and many forms of partner meditation or healing arts.

  • Posted on 11 Oct 2017

    download
  • Listen

    Healing Trauma Part 2 - DNA and Ancestry

    Trauma is passed from generation to generation through our DNA, and through subconscious emotional communication, often for several generations. It can affect us deeply, even if we didn't know the person involved. It affects our well being, and can hinder us from experiencing true joy, freedom, and empathy. This is part 2 of our Healing Trauma series. In today's meditation, we go deeper into the release of trauma and anxiety, to explore our ancestral trauma. In doing so, we heal the ancestral aspect that resides within us. This also re-opens the subconscious communication, allowing us to learn from the wisdom of our ancestors, which we can pass on to our own future generations.

  • Posted on 30 Aug 2017

    download

Follow Playlisto