The Meditation PodcastAuthor: Jesse and Jeane Stern
24 Jan 2017

The Meditation Podcast

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A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

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    Centered and Balanced for the Holidays

    In today's meditation, we allow ourselves a moment to pause from the manic holidays.

  • Posted on 24 Dec 2016

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    Wall of Peace

    In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment.

  • Posted on 09 Nov 2016

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    Hearing Your Inner Voice

    In today's meditation, we connect with our inner voice, the infinite wisdom deep within ourselves. This voice offers clarity and guidance, perspective and purpose.

  • Posted on 24 Oct 2016

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    Need and Transformation

    In today's meditation, we transform a need for someone else, using the power of our own breath and expansion. By transforming need into fulfillment, we turn the energies of stagnation into creativity, resentment into joy, sickness into health, and fear into love. By focusing on needs outside of our own, we increase our power to heal ourselves and the world.

  • Posted on 15 Jul 2016

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    Breakthrough

    In today's meditation, we dive a little deeper, stir up still waters, break through walls, transform pain, resolve the past, repair DNA, breathe new life into every part of our selves, and begin to flow effortlessly toward our truest and highest forms. Use this meditation daily, ideally first thing in the morning, until you experience a profound and lasting change. If you have a specific goal or intent, bring it to mind now. If not, simply direct your attention toward your own quiet stillness.

  • Posted on 27 May 2016

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