The Meditation PodcastAuthor: Jesse and Jeane Stern
23 May 2019

The Meditation Podcast

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A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

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    Processing Pain, Grief, and Anger

    The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending relationships, death of loved ones, or betrayal by someone we trust. When we don't digest these feelings, they can build upon each other. This can lead us to fear and anxiety, and uncontrolled or unwanted outbursts of emotion. In the long term, we remain stuck in a cycle, repeating the same emotional experiences with new friends, colleagues, partners, or loved ones. In today's meditation, we access the deep subconscious to process pain, grief, or anger. Using simple techniques, we digest, release, and heal our experiences, and resolve stuck patterns. This allows us to create new and healthier subconscious patterns for present and future relationships.

  • Posted on 02 May 2019

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    Staying Calm in the Storm

    Life often confronts us with turmoil, setbacks, bad news, or disappointments. This can occur in world events, our personal relationships, our home, and our careers. It is a natural response to feel and express anger, sadness, or fear. However, when these emotions overwhelm us we may find ourselves thrown off-balance, losing our ability to function or communicate effectively. In today's meditation, we practice staying calm in the middle of a storm. We learn how to express emotion, sympathy, and empathy, while still retaining our internal peace and effectiveness. Remember that this podcast uses audio technology that affects the brain, so please use headphones and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 
The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
 Now, let's begin.

  • Posted on 28 Mar 2019

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    Chi Energy Bath

    Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise? In today's meditation we cultivate our internal energy for physical healing, mental clarity, and emotional resolution. Based on ancient Chinese practices of qigong energy work, we build up our chi, then move it in a gentle cycle through our bodies. This creates a subtle, gentle, and very powerful healing effect that can balance and strengthen all the body's systems and functions. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.

  • Posted on 28 Feb 2019

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    Recharge in Your Sacred Space

    We all need to reset regularly. When we become tired, uninspired, exhausted, or depressed, this may be a symptom of our need to restore ourselves, to recharge our drained energy. In today's meditation, we visit our Sacred Space to restore our body, mind, spirit, inspiration, and energy. By simply resting, while in a high vibrational state, we restore our ability to work efficiently, to rest fully, to function in a chaotic world, and to experience our daily lives with full presence and intention. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.

  • Posted on 31 Jan 2019

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    Recognizing Prosperity

    As we start the New Year, many of us seek wealth or prosperity: a raise, a new car, a bigger house. Our goals reflect the desire for more money, more things. However, when we seek material prosperity, it's easy to miss the prosperity we already have — such as our health, our friendships, and family. In today's meditation, we recognize our present prosperity in areas including — but not limited to — our financial and physical wealth. By acknowledging our current prosperity, we open the door for more blessings to come our way. Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast Now, let's begin.

  • Posted on 29 Dec 2018

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