The Meditation PodcastAuthor: Jesse and Jeane Stern
26 Jun 2017

The Meditation Podcast

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A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

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    Creative Freedom

    My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for — and create — beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet — music, dance, drawing, painting. If not, start today. Pick up some paper and paints, or dust off that musical instrument sitting in the corner.

  • Posted on 31 May 2017

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    Rebuilding Self Confidence

    We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our dreams. This doubt may have come from trauma, mental or emotional abuse, or a simple fear of being ourselves. When we break free of these doubts, we begin to experience moving forward in our lives, with infinite success in our dreams and ambitions. In today's meditation we release our doubts and fears, to rebuild our self-confidence.

  • Posted on 30 Apr 2017

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    A Higher Perspective

    We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only to realize it wasn't what we wanted -- or that we're not even halfway there? In today's meditation, we look at our goals and wishes from a higher perspective.

  • Posted on 29 Mar 2017

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    Self Acceptance

    As a culture, we are obsessed with self improvement. Our media is full of ads and images enticing us -- and pitching solutions -- to lose weight, get organized, clear our skin, find love, make money, eat the 'right' foods, and more. The problem is that self-improvement can root us in the thing that we're trying to change. By focusing on wanting to 'improve', it's possible to get stuck in an addictive cycle where all we create is more 'wanting'. In today's meditation, we practice the fine art of self acceptance. We take a journey within, finding opportunities to love, honor, and accept ourselves -- just as we are. Through this process, we are often able to bring about the very changes that we've been looking for all along.

  • Posted on 28 Feb 2017

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    Healing from Disappointment

    When a person or organization does not meet our needs, breaks their word, or otherwise fails to live up to our expectations, we naturally become disappointed, hurt, angry, or mistrustful. In today's meditation, we heal this disappointment. This is an essential first step in reclaiming our own power, so that we can move clearly and positively through our lives.

  • Posted on 31 Jan 2017

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