The Meditation PodcastAuthor: Jesse and Jeane Stern
23 Feb 2017

The Meditation Podcast

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A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

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    Patreon

    We at The Meditation Podcast are excited to share some changes coming to our podcast. We are committed to expanding, building a community, and engaging more with you, our listeners. As a first step, we are now on Patreon! For as little as $1 per month, we will be able to serve you more, and offer rewards to say 'thank you' for being a supporter. Please check out our page at Patreon dot com slash The Meditation Podcast, and become a supporter today!

  • Posted on 31 Jan 2017

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    Healing from Disappointment

    When a person or organization does not meet our needs, breaks their word, or otherwise fails to live up to our expectations, we naturally become disappointed, hurt, angry, or mistrustful. In today's meditation, we heal this disappointment. This is an essential first step in reclaiming our own power, so that we can move clearly and positively through our lives.

  • Posted on 31 Jan 2017

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    Centered and Balanced for the Holidays

    In today's meditation, we allow ourselves a moment to pause from the manic holidays.

  • Posted on 24 Dec 2016

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    Wall of Peace

    In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment.

  • Posted on 09 Nov 2016

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    Hearing Your Inner Voice

    In today's meditation, we connect with our inner voice, the infinite wisdom deep within ourselves. This voice offers clarity and guidance, perspective and purpose.

  • Posted on 24 Oct 2016

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