The School of Greatness with Lewis HowesAuthor: Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro Athlete
23 Apr 2018

The School of Greatness with Lewis Howes

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    Love Yourself Unconditionally

    Do you ever have those moments when you replay a certain event in your mind over and over? It becomes so real, it’s almost like you are there. You start thinking, “What could I have done differently? Does this make me a bad person? Could I have handled things better?” I know when this happens I start judging myself. I become my worst critic, obsessing over how I lost my temper here or the person I hurt there. Ultimately, these moments don’t define us. What does define us is right now. What we do at this moment is who we are, and as long as we learned from our mistakes we shouldn’t judge ourselves. We need to forgive ourselves and stop the emotional punishment. To go more into this I wanted to bring you a clip from Don Miguel Ruiz Jr. for this episode of 5 Minute Friday. Don Miguel is a master of transformation, and he shares so much wisdom about forgiveness and moving forward with life on Episode 630.

  • Posted on 20 Apr 2018

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    The Power of Hope to Heal with Elizabeth Smart

    There are a lot of heartbreaking things that happen in this world. I’m sure you have your own stories. Being a victim doesn’t end with the event. It continues on for a lifetime. In the end, you have no control over what happened to you. There’s no going back. What you do have control over is the decisions you make on the other side -- how you let these tragedies affect you. You need to not only stay strong but also learn to forgive. When I say this, I say it from personal experience. I have gone through abuse when I was younger, and I understand how it can disrupt you to your core. But forgiveness isn’t for them. It’s for you. Forgiveness doesn’t mean what happened is ok. It doesn’t mean you let go of what happened and consider everything to be just fine. It doesn’t eliminate what happened. Forgiveness is about allowing yourself to move forward as a better person. It’s about growing, rather than letting these events disrupt your life anymore. It’s about becoming stronger and learning from the situation to help others. There is no one who knows this better than today’s guest on The School of Greatness: Elizabeth Smart.

  • Posted on 18 Apr 2018

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    Understand Your Body Through Somatic Intelligence with Chen Lizra

    There is a certain art that I feel had been lost over the years in this country, and you may have noticed it too. It’s the art of seduction. Let me make one thing clear, when I say seduction I don’t mean unwanted flirting. I don’t mean trying to manipulate someone. True seduction is a lore more than that. Seduction is about selflessly making other people feel good about themselves. Their bodies, their personalities, and everything about them. It’s also about being aware of your own body. Owning it, being proud of it, and listening to it. In America we spend so much time on our phones, we’ve lost that seduction between each other. This is a topic that my guest today, Chen Lizra, is an expert on.

  • Posted on 16 Apr 2018

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    Let Passion Lead

    Finding what makes you passionate is something a lot of people struggle with.  We all want to find that thing in life that we are excited to do -- the drive that makes us want to wake up early because we can’t wait to get started. When you find the energy that your passion creates, it’s your duty to share it with everyone around you. That’s when you’ll make a real impact and people will remember you. Take care of them, and they’ll end up taking care of you one day. To go more in depth about the importance of living your passion, I wanted to bring back an episode with Steve Cook for this week’s 5 Minute Friday. Steve is one of the most recognizable faces in fitness today. He’s an IFBB Pro Men’s Physique Competitor, and spokesmodel for Optimum Nutrition and Bodybuilding. Learn how you can make an impact and inspire the world (and yourself) on Episode 627.

  • Posted on 13 Apr 2018

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    Marriage Secrets from a Divorce Lawyer with James Sexton

    Marriage is something that is so important to people. In fact, you probably thought about what your wedding would be like as a child. When people go into a marriage they think so much about their venue, their cake, their guest list -- but they never really think about what they are signing up for. Marriage is, legally, one of the most important things you can do. You are signing away half of your life. And there’s nothing wrong with that - if it’s the right person. On this episode of The School of Greatness, I brought on someone who knows so much about people being with the wrong person and how to set yourself up for a great marriage: NYC divorce attorney James Sexton.

  • Posted on 11 Apr 2018

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