The uROk Motivation, Inspiration & Relaxation PodcastAuthor: uROk Motivation, Inspiration, Relaxation
25 Sep 2018

The uROk Motivation, Inspiration & Relaxation Podcast

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Audio & Video Podcasts and Guided Meditations for relaxation, healing, inspiration, motivation and better sleep.

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    uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

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    Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and comfortable place to enjoy uROk Secret Rockpool - A Guided Meditation with Sari.

  • Posted on 29 Mar 2018

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    uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)

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    Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep easier and woke up feeling better. Like the uROk To Sleep Facebook page for more info and tips for a super night's sleep.

  • Posted on 26 Oct 2017

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    uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

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    Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

  • Posted on 23 Oct 2017

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    Mini Meditation and Coping Strategies 'When bad stuff happens to good people'

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    Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

  • Posted on 30 Aug 2017

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    Learning to Live Again - Lesson from RA

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    Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

  • Posted on 04 Aug 2016

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