SuperFly Coaching PodcastAuthor: Adam and Scott
27 Mar 2019

SuperFly Coaching Podcast

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Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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    How to maintain consistency when busy

    On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.  


  • Posted on 13 Mar 2019

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    Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training

    SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019. 


  • Posted on 16 Feb 2019

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    Getting Over The Startup Hump

    Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training. 


  • Posted on 28 Jan 2019

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    What is Cryotherapy?

    Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.


  • Posted on 19 Jan 2019

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    SuperFly Expansion Pack - AMP Human Performance

    Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.


  • Posted on 07 Jan 2019

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