SuperFly Coaching PodcastAuthor: Adam and Scott
18 Dec 2018

SuperFly Coaching Podcast

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Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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    Treadmill workouts for the winter

    On today's show, Iott and Zucco chat about winter workouts on the treadmill. 


  • Posted on 16 Dec 2018

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    Establishing threshold levels and training zones

    On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones. 


  • Posted on 03 Dec 2018

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    Swim expert, sub 60 min IM swim and FREE workouts

    On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim! 


  • Posted on 26 Nov 2018

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    Adam and Scott 2.0

    On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.  


  • Posted on 21 Nov 2018

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    IMFL recap and offseason efficiency

    IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!


  • Posted on 10 Nov 2018

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