Tranquility du JourAuthor: Kimberly Wilson
23 May 2018

Tranquility du Jour

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Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

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    Tranquility du Jour #421: From Anxiety to Love

    From Anxiety to Love  with Corinne Zupko. In this week's edition of Tranquility du Jour, we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist.

    New to Tranquility du Jour? Learn more here.

    Direct download: Tranquility du Jour #421: From Anxiety to Love

    Upcoming Events

    Year of Tranquility: Join anytime

    Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left}

    Penning in Paris: July 23-27 in Paris {1 spot left}

    Writing in the Woods: October 26-28 in West Virginia

    Tranquility in the Topics: February 16-23, 2019 in Costa Rica

    Tranquility in Tuscany: July 13-20, 2019

    Featured Guest:

    Corinne Zupko, EdS, LPC, is the author of From Anxiety to Love. As a licensed counselor and keynote speaker, she has helped thousands of individuals through her one-on-one counseling, weekly meditation classes for corporations, and the largest virtual conference of ACIM in the world, through the organization Miracle Share International, which she cofounded. She lives in New Jersey. Visit her online at http://www.FromAnxietytoLove.com.
     

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    Sign up for Love Notes and access Tranquil Treasures

    Compassion is the new black tee

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    • To listen, click on the player at the top of the post or click here to listen to older episodes.
    • New to podcasting? Get more info at Podcast 411.
    • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
    • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

  • Posted on 21 May 2018

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    Tranquility du Jour #420: Ayurveda

    Ayurveda with Susan Weis-Bohlen. In this week's edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally.

    Direct download: Tranquility du Jour #420: Ayurveda

    Upcoming Events

    Year of Tranquility: Join anytime

    Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

    Penning in Paris: July 23-27 in Paris {1 spot left}

    Writing in the Woods: October 26-28 in West Virginia

    Tranquility in the Topics: February 16-23, 2019 in Costa Rica

    Tranquility in Tuscany: July 13-20, 2019

     

    Featured Guest:

    SUSAN WEIS-BOHLEN is a full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurvedic lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.
     
    Susan grew up in Baltimore, Maryland. After attending the University of Missouri and the University of Maryland (1985) she moved to Israel where she lived in Tel Aviv and worked as a journalist for the Jerusalem Post and as a unit publicist on TV shows and films made in Israel. Susan also worked for Israel Cable TV during its infancy and helped to establish the film channel.
     
    In 1992 Susan moved to Washington DC to work at the Israeli Embassy in the media and press office. For the next three years she worked with the government promoting the Oslo Peace Accords, witnessing the signing of peace treaties with Palestine and Jordon, with both the Bush and Clinton administrations.
     
    After moving back to the US for good in 1997 Susan found real joy in working at two bookstores, Bibelot and Barnes & Noble, organizing events, community groups, book clubs and workshops. After that wonderful experience, Susan worked in PR and marketing while planning to open her own bookstore. After a visit to The Bodhi Tree in West Hollywood (Los Angeles) she decided to open a new age bookstore based on their model. Susan opened Breathe Books in Baltimore in 2004. Since she became a vegetarian at 16 and had been practicing yoga and meditation in her late 20s Susan wanted to promote this lifestyle to others. She ran her bookstore for 10 years, eventually adding a vegetarian cafe, teaching and consulting on Ayurveda, hosting authors from around the globe, and leading weekly meditation classes. In 2014 Susan decided to close Breathe Books and concertante fully on her Ayurvedic practice.
     
    Continuing her love for world-travel, Susan leads meditation, yoga and Ayurveda tours to sacred sites around the world.
     
    Susan lives with her husband Larry (who she met in her bookstore in 2008) and their three dogs, Ella, Shadow and Joonie, in the woods in Reisterstown, Maryland just outside of Baltimore City.

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    Mentioned in the Podcast

    Year of Tranquility: May is Minimalism
    Blog post mentioned

    Compassion is the new black tee

    Social Media


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    Techy

    • To listen, click on the player at the top of the post or click here to listen to older episodes.
    • New to podcasting? Get more info at Podcast 411.
    • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
    • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

  • Posted on 07 May 2018

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    Tranquility du Jour #419: Money, Manifestation, and Miracles

    Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour, we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth.

    Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles

    Upcoming Events

    Year of Tranquility: Join anytime

    Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

    Penning in Paris: July 23-27 in Paris {1 spot left}

    Writing in the Woods: October 26-28 in West Virginia

    Tranquility in the Topics: February 16-23, 2019 in Costa Rica

    Tranquility in Tuscany: July 13-20, 2019 {more info coming}

    Featured Guest:

    Meriflor Toneatto is the author of Money, Manifestation & Miracles.  As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more.  Visit her online at meriflor.co.

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    Find Meriflor

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    Instagram
    Book
    Twitter
    Facebook

    Mentioned in the Podcast

    7-Day Veg Pledge
    Tea Meditation
    A Peek at the Spring Virtual Retreat

    Compassion is the new black tee

    Social Media


    Tranquility Tips + Tools

    Request

    Techy

    • To listen, click on the player at the top of the post or click here to listen to older episodes.
    • New to podcasting? Get more info at Podcast 411.
    • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
    • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

  • Posted on 23 Apr 2018

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    Tranquility du Jour #418: Main Street Vegan Cookbook, Part 2

    Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy.

    Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2

    Upcoming Events

    Year of Tranquility: Join anytime

    Spring Virtual Retreat: April 14 Online

    Writing Lab: April 20 in DC at YogaWorks

    Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

    Penning in Paris: July 23-27 in Paris {1 spot left}

    Writing in the Woods: October 26-28 in West Virginia

    Tranquility in the Topics: February 16-23, 2019 in Costa Rica

    Tranquility in Tuscany: July 13-20, 2019 {more info coming}

    Featured Guest: Victoria Moran

    Victoria Moran has been a Main Street Vegan® for 33 years and she currently holds the title of Peta’s Sexiest Vegan Over 50, alongside the 2016/17 male winner, Joel Kahn, MD. Victoria is an obesity survivor, maintaining a 60+-pound weight loss, and She is the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the gentle weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

    Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups.

    Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes.

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    Mentioned in Podcast

    Main Street Vegan Academy
    Main Street Vegan Podcast
    Former Tranquility du Jour Podcasts with Victoria: The Good Karma Diet and Main Street Vegan
    Main Street Vegan Cookbook Part I with JL Fields

    Compassion is the new black tee

    Social Media


    Tranquility Tips + Tools

    Request

    Techy

    • To listen, click on the player at the top of the post or click here to listen to older episodes.
    • New to podcasting? Get more info at Podcast 411.
    • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
    • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

  • Posted on 09 Apr 2018

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    Tranquility du Jour #417: Main Street Vegan Cookbook, Part 1

    Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism.

    Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1

     

    Upcoming Events

    Year of Tranquility: Join anytime

    Love Summit: Starts Today. Tips & tools on all things related to love {including self-love}?

    Urban Women's Retreat: March 30 in DC at YogaWorks

    Spring Virtual Retreat: April 14 Online

    Writing Lab: April 20 in DC at YogaWorks

    Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

    Penning in Paris: July 23-27 in Paris {2 spots left}

    Writing in the Woods: October 26-28 in West Virginia

    Tranquility in the Topics: February 16-23, 2019 in Costa Rica

    Tranquility in Tuscany: July 13-20, 2019 {more info coming}

     

    Featured Guest: JL Fields

    JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the founder and director of the Colorado Springs Vegan Cooking Academy, the author of numerous books and co-author of Vegan for Her and Main Street Vegan Academy Cookbooks. She is also a brands consultant for a variety of national companies and food associations.

    The publisher of JLGoesVegan.com, JL has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine. JL, along with her husband, Dave, and their rescued cat, Oliver, lives in Colorado Springs.

    Savvy Sources

    Find JL Fields

    Website
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    Books
    Twitter
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    Mentioned in Podcast

    JL's Recipes
    History of Soy
    Vega powder
    PB2

    Compassion is the new black tee

    Tranquility Du Jour Live Spring 2018 - COMING SOON

    Social Media


    Tranquility Tips + Tools

    Request

    Techy

    • To listen, click on the player at the top of the post or click here to listen to older episodes.
    • New to podcasting? Get more info at Podcast 411.
    • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
    • Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

  • Posted on 26 Mar 2018

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