Zen and the Art of TriathlonAuthor: Zen and the Art of Triathlon
27 May 2018

Zen and the Art of Triathlon

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A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.

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    ZenTri 659 - 10,000 Tips

    How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then find something, put it back where you first looked for it. Use "if-then" logic when training and racing. How to get that Zen Chill. One-sided earphones will change your life. What makes somebody "fast"? It's not your sprint speed, but your cruising speed. Count your strokes and pay attention to your form when you first start swimming. Then try to keep it. How not kicking as much makes you swim faster. STAC introducing new trainer. Video yourself swimming Aim for quality not quantity Occasional carb fastest workouts Kyle buckingham keto win Stop chasing numbers on Zwift. Start swimming on opposite side of the pool to maximize yardage. Visiting a Zen teacher?

  • Posted on 18 May 2018

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    ZenTri 658 Costa Rica and Zen Emptiness

    What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!

  • Posted on 23 Apr 2018

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    ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

    Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman. I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt. How to get better at swimming by overcoming your ego.

  • Posted on 13 Mar 2018

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    ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review

    How to go pro, meditate on the bike and swim, and Altra Escalantes review

  • Posted on 02 Mar 2018

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    ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount,

    How to not let things affect you, get a runner's high, do a flying dismount, why to wear flip flops at the pool, and how many miles per week to run for an olympic and half. And check out our new sponsor, 3pmbites.com with discount code ZEN10

  • Posted on 12 Feb 2018

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