Zen and the Art of TriathlonAuthor: Zen and the Art of Triathlon
25 May 2019

Zen and the Art of Triathlon

Download, listen or watch all podcasts

A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.

  • Listen

    ZenTri 674 - Ironman Texas, Airpods, and Emotional Responsibility

    Ironman Texas review. Is the wireless charging on Apple Airpods worth it? Definitely. Zen Lesson - You are not responsible for your emotions, but you are responsible for your reactions to them.

  • Posted on 14 May 2019

    download
  • Listen

    ZenTri 673 - Xterra and St Patty Tris

    Details on two races and lots of tips! Veloplugs in addition to rim tape to prevent flats. Zwift added a huge flat desert section! ProTriathlonTraining.com How to "middle path" on on low carb, highhfat What's being going on at the home front. How many minutes of intervals should you do? New treadmill and tips. Load videos you want to watch into "watch later". Kia Telluride? Wow! Showing HR on old Garmin 935. Keller Triathlon, Dallas Tri Shop. Flat on the bike during the race, on a downhill. Don't use CO2 on latex tubes, or latex tubes as spares. 1st in swim, would have gotten 3rd in AG overall if not flatted. What is "misophonia"? New helmet and bike tech. Don't add weight to your helmet unless you want to snap your neck. Check out hill profile before races. Homemade fuel tips. Sea Sucker bike racks. Another Cervelo bike - P3x Somebody please invent a storage box that attaches below the downtube. Watopia "slingshotting" practice. Tim O'donnel bike wreck. Zwift gaming trick.

  • Posted on 22 Apr 2019

    download
  • Listen

    ZenTri 672 - Coach Tim Floyd and Magnolia Masters

    Interview with Coach Tim Floyd. History of his swim camp and how it got started. How do you help pros and elites to get to the front pack of the swim? Many age groupers don’t know they aren’t swimming hard enough to improve. Lara Matthews. Patrick Brady. Tim pulls people out when their form starts falling apart. Matthew Purchase. How to qualify as a pro ITU bike pack dynamics. Differences in training ITU vs Ironman. Matthew used to coach Kai! Three great tips: 1. 100s on an interval are the killer app. 2. Could tell I did lots of pull buoy and that can lead to problems 3. Again, not enough time to drill separately from swimming. Then we went and he showed me a Flow App. Swim faster by being on top instead of total immersion. Adidas Ultra boost STs are keeping my feet from rolling in.

  • Posted on 05 Feb 2019

    download
  • Listen

    ZenTri 671 - Locker cut, HFLC, Rebound hypoglycemia, David Goggins mindset

    Low carb HIGH FAT! I got my locker cut at the gym. The rule for working out while sick. The time I tried to qualify for my pro card. Emulsified MCT oil almost made me crap my running shorts. Low carb workout examples. Ran too fast because I had too much energy? Weird. Cottage cheese is THE BEST. Rebound hypoglycemia - blood sugar crash after starting to work out. What causes it. CamelBaks came from IV bags. Set one up next to you on the bike! I outran Kai! Projectile vomiting - What’s going on. How to keep bottles from getting nasty. You don’t have to be David Goggins to think like David Goggins.

  • Posted on 01 Jan 2019

    download
  • Listen

    ZenTri 670 - Tension is Good

    Show Notes: Use your tendons instead of muscles when you can. Swim faster by throwing your arms forward, like throwing a baseball. My homemade fuel formula (maltodextrin + maple syrup) Honey and maple syrup are both sucrose, but bees add an enzyme to pre-digest the honey for you. Don't fuel during your swim practices. I battle my cat over eating my headphones daily. Protect yourself from running injuries by warming up on your bike. The agony of looking for a lost Airpod. The Old Navy puffy jacket has changed my life. How to use tension to get more done. Zwift has added more levels, aero helmet, and possibly a disc wheel? And much more!

  • Posted on 20 Dec 2018

    download

Follow Playlisto