Zenworlds ZenCastAuthor: Jenny@zenworlds.com
24 Oct 2018

Zenworlds ZenCast

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    ZenWorlds ZenCast #50 - Happy Place Meditation Workshop 3

    ZenWorlds ZenCast #50 is the 3rd of 3 meditation workshops to help put yourself in the vibration of happiness. Being happy is the most important thing you can do for yourself. No matter what your circumstance. Sometimes you need help to get there and that’s ok.

    This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

    Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.


  • Posted on 30 Mar 2015

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    ZenWorlds ZenCast #49 - Happy Place Meditation Workshop II

    ZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness.

    This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

    Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.


  • Posted on 22 Dec 2014

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    ZenWorlds ZenCast #48 - Happy Place Workshop 1

    ZenWorlds ZenCast #48 is the 1st of 3 meditation workshops to help you put yourself in the vibration of happiness. There's a quick exercise we'll do that you can reference whenever you need it. There is a printable worksheet on ZenWorlds.com you can download or use a blank piece of paper. Then I’m going to bring you through a meditation designed to help you visualize your happy place wherever that may be.

    This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

    Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.


  • Posted on 19 Oct 2014

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    ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder

    ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity.

    Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason.

    Using the tools we’ll show you today will stimulate your parasympathetic nervous system, slowing your heart rate, calm your nerves and helping you come down to earth.  

    This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.


  • Posted on 08 Sep 2014

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    ZenWorlds ZenCast #46 - Trust

    ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren't clouded by you past.  

    This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it's bringing you through a full chakra balancing but also addressing trust in a verbal mantra. Hopefully you're not hungry, thirsty or halfway have to go to the bathroom. Those things make you squirmy and less able to chill out so take 5 to work those things out and then let's hang out.  Namaste.


  • Posted on 28 Jul 2014

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